Emotional Pain Reduction

“It’s been said that we shouldn’t allow ourselves to be hurt by others. But it’s often hard not to be, especially when someone we love does something to cause us emotional pain. I’ve been hurt in the past by people I love because I am sensitive and caring, but I’ve also grown stronger from these experiences. Although, in truth, I can still be hurt by others at times—I don’t stay hurt. I’ve simply learned to love myself enough to know I don’t deserve to be treated badly by people who act in ways that show they have yet to learn to love themselves.”

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