Looking Out The Door

I love the mornings when I have nothing to do that day except take the dog for a walk. I’m off work, away from my job of helping people with addictions and mental health issues, and relaxed. A job that, although I love most days, practicing self-care is a much-needed component. I have learned how … Read more

I Find This Effective

“Sometimes the people who need our help the most are those with the ability to impact us in negative ways. But if we expect to be effective at helping them, we cannot let their negative and, oftentimes, destructive behaviors affect us. The trick, however, is knowing when to stop trying to help someone and  start … Read more