I Guess I Was Always a Fighter

This month marks 50 years since I won a Golden Gloves Championship on May 6th, 1976. My insecurities back then fueled my motivation to train hard and try to be like Muhammad Ali. He was my role model and a wonderful person who learned to love himself. And although I would go down a different … Read more

Looking Out The Door

I love the mornings when I have nothing to do that day except take the dog for a walk. I’m off work, away from my job of helping people with addictions and mental health issues, and relaxed. A job that, although I love most days, practicing self-care is a much-needed component. I have learned how … Read more

The Beginning. The End. And Everything In Between

As my life goes on I believe Somehow something’s changed Something deep inside Ooh a part of me There’s a strange new light in my eyes Things I’ve never known Changing my life Changing me I’ve been searchin’ So long To find an answer Now I know my life has meaning, oh That’s how the … Read more

You Can’t Get There From Here

In 1997, I was just over a year sober and would enter one of the worst times in my sobriety. Due to an event that included exercise and me believing I had a heart attack, which I didn’t, I would go through a mild, but almost debilitating depression, and have my first anxiety attack. However, … Read more

Our Journey Never Ends

For those of us who profess to be on a spiritual journey while here on Earth, no matter how well we think we’re doing, there can still be times when we behave in ways that are anything but spiritual. For example, just the other day I called to say hello to a good friend of … Read more