Looking Out The Door

I love the mornings when I have nothing to do that day except take the dog for a walk. I’m off work, away from my job of helping people with addictions and mental health issues, and relaxed. A job that, although I love most days, practicing self-care is a much-needed component. I have learned how … Read more

Good Worrying

“We should never tell others not to worry about someone. Worrying isn’t necessarily bad. It doesn’t have to be stressful or self-destructive. Sometimes, worrying is simply caring about another person’s emotional well-being and wanting to help them. By being a caring and helpful person we improve our own emotional well-being. I’d rather be a caring … Read more