“As human beings, we are capable of both love and hate. Choices that, many times, are made from the emotions we feel about someone or some situation. It would be foolish to believe we can love everyone or that we can love a situation that brings us unhappiness. But I believe we can stop hating. It may take time and effort on our part. But the reward will be found in the doing. As we keep trying, we feel a burden being lifted and that we are on a path to freedom from hate. If we do this every time we hate. Our emotional wellness will grow and we find that we become more capable of love and less capable of hate.”
