“As human beings we are capable of both love and hate. Choices that are many times made from the emotions we feel about someone or some situation. It would be foolish to believe we can love everyone or that we can love a situation that brings us unhappiness. But I believe we can stop hating. … Read moreAre You Capable Of This?
“When we talk about our recovery, we should also speak of the two H’s, essential for promoting emotional wellness and greater happiness. One is hope, and the other is help. It doesn’t matter what order they come in. We just need to know that hope can lead to help, and that help can lead to … Read moreI Hope This Helps
“It’s been said that we shouldn’t allow ourselves to be hurt by others. But it’s often hard not to be, especially when someone we love does something to cause us emotional pain. I’ve been hurt in the past by people I love because I am sensitive and caring, but I’ve also grown stronger from these experiences. Although, in truth, I can still be hurt by others at … Read moreEmotional Pain Reduction
Drama can be like a drug. We need more of it to be happy. We feel comfortable in the midst of it, and seem happier when we are. As time goes on we look for ways to ‘get our high’ and find one every time. Usually at the expense of others. But certainly at the … Read moreLove Can Be A Drama Free Drug
“It’s said that everything begins with our thoughts. What and how we think can shape our days and even our lives. I agree. But words are powerful too. Positive talk and affirmations are important in any spiritual quest we pursue, and helps improve our emotional wellness.” Share