Darryl S. Duke My Book My Blog
We don’t have to be anonymous to find meaning and greater happiness in life.
I learned many things about myself when I used to go to Alcoholics Anonymous and do the Steps, but I didn’t always agree with everything I read in the literature. One of those things was one of the Promises written in the Big Book…” We will not regret the past nor wish to shut the … Read more
When something good happens it’s fairly easy to say there was a reason for it. However, when some random tragedy occurs that doesn’t seem to have any meaning to it, can we possibly say there’s a reason for everything? When I consider some of the tragic events that take place in people’s lives, and the world, … Read more
It’s hard for me to accept negative events in my life, and I hope I never have to go through any of the tragic and often traumatic events that some people do. But I’ve met those who have experienced horrific things in their life and made it through them. Some said they actually became stronger … Read more
Although I’ve made a lot of progress in not doing things that make me feel bad, there are still times when I behave in ways I don’t like myself for. I realize, however, that I’m not perfect and that these types of behaviors can help me get back on the road to happiness. For example. … Read more
It can be hard for passionate types like myself not to get into a debate when my beliefs are challenged, but when I do, I at least try to understand the other person’s side and find a common bond with them. I first learned how to do this early in my sobriety when I would … Read more
Self-esteem is defined as — a confidence in ones own worth or abilities; self-respect. I’ve found that practicing love, kindness, understanding, and tolerance towards others can help raise our self-esteem, but we also need to practice those things toward ourselves. There will be times when we fail doing the things I mentioned; it can take time … Read more