sobriety

Looking Out The Door

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I love the mornings when I have nothing to do that day except take the dog for a walk. I’m off work, away from my job of helping people with addictions and mental health issues, and relaxed. A job that, although I love most days, practicing self-care is a much-needed component. I have learned how … Read more

Happy Living Sober

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I’m 28 years sober today. It was never about not drinking again. It was about living again. Living a life of spiritual, personal, and emotional growth. I have experienced my share of ups and downs. And I faced a lot of fears. But I found true happiness along the way. I define true happiness as … Read more

A New Gratitude

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With another new year beginning. I look back to see how much growth I have achieved over 2022. (This growth is spiritual, personal, and emotional.) And what I need to improve on to be the best person I am capable of being. (See Maslow’s hierarchy of needs.) I also look back at all the things … Read more

You Can’t Get There From Here

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In 1997, I was just over a year sober and would enter one of the worst times in my sobriety. Due to an event that included exercise and me believing I had a heart attack, which I didn’t, I would go through a mild, but almost debilitating depression and have my first anxiety attack. However, … Read more

How Spiritual Growth Enabled Me to Love Myself

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This is from chapter 8 of my book, Facing Our Fears. I’m coming up on 25 years of continuous sobriety next month and it was good reading this again. It showed me where I was spiritually and emotionally back then. But several years later I would eventually figure out the whole Julia Roberts thing and … Read more